'MY PROTEIN SHAKE | PROTEIN | NUTRITION | FITNESS'

Posted Dec 27, 2021

'My protein shake  incredians  * 1 scoop of whey protein * 200ml full crean fresh milk * 1 yoghurt  * 1 tbs of peanut butter * 1 banana   Nutrition facts  calories 490-500 protein  43-45g carbs 52-55g fats 16-18g  DM FOR ONLINE COACHING  +94 772821780  Thank you .' 

Tags: fitness , protein , nutrition , bodybuilding , calories , online coaching , carbs , fats , vitamins , Personel Training

See also: Van , butt , Well , Football , for 24 hours , Fitness Diaries , model , get strong , bodybuilders try , zumba dance workout

comments